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<loc>https://www.shankhachakra.org/post/śraddhā-the-therapeutic-variable-that-common-factors-research-keeps-rediscovering</loc>
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<loc>https://www.shankhachakra.org/post/dhyāna-is-not-mindfulness-why-patañjali-s-eight-limbed-protocol-produces-different-clinical-results</loc>
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<loc>https://www.shankhachakra.org/post/something-still-feels-unresolved-after-therapy-you-are-not-wrong</loc>
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<loc>https://www.shankhachakra.org/post/the-five-kleshas-patañjali-s-2-000-year-old-map-of-human-suffering-and-why-it-still-outperforms-m</loc>
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<loc>https://www.shankhachakra.org/post/santoṣa-is-not-when-things-go-my-way-the-gītā-s-doctrine-of-action-and-the-neuroscience-that-conf</loc>
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